Do some light household activities like making a hot drink or get back into the. If possible try to arrange for someone to stay with you for a couple of weeks.
7 Things You Should Do After A Heart Attack Health Prevention Australia
Mental health social interactions and participation in routine activities play a large role in post-heart attack recovery and quality of life.
What to do after a heart attack. But about 20 to 30 percent of us have atypical symptoms or no symptoms at all. Its usually recommended that you take low-dose aspirin indefinitely. This especially can be true if you spent time in the hospital.
However the answer depends on your normal routine and the condition of your heart. If you think youre having a heart attack and your doctor has previously prescribed nitroglycerin for you take it as directed while waiting for emergency medical help. Its critically important to take these medications exactly as.
How long you will take an antiplatelet can be between 4 weeks and 12 months and depends on the type of heart attack you have had and the other treatment you have received. Considering how prevalent cardiovascular disease is just about everyone should be following a heart-healthy dietbut its especially important if youve already had a heart attack. If the person isnt breathing or you dont find a pulse begin CPR to keep blood flowing after you call for emergency medical help.
GOING HOME AFTER A HEART ATTACK Most people are happy to be able to go home. Walking 30 minutes a day five days a week can improve your health. After a heart attack its important to manage risk factors such as high blood pressure high cholesterol and diabetes by taking medications quitting smoking eating healthy food and getting active.
Most people who have a heart attack have traditional symptoms. Learn about other lifestyle changes. Heart attack recovery at home.
After a heart attack you will want to go back to your regular life. You should take it easy early on gradually building up how much you do. However before starting regular exercise discuss it with your doctor.
Exercise neednt be vigorous. There are several ways to lower your risk for a second heart attack including. Begin CPR if the person is unconscious.
In addition up to one-third of heart attack patients will experience depression during recovery. Find out more about managing your risk factors. After a heart attack your doctor may prescribe several medications to help keep your heart functioning normally.
However you may feel worried about leaving the carefully monitored environment of the hospital. After a heart attack you may be prescribed medications such as beta-blockers statins or aspirin. Indeed regular exercise is one of the main parts of heart cardiac rehabilitation programmes that are popular after having a heart attack.
Regular exercise helps improve heart muscle function after a heart attack and helps prevent a heart attack by helping you to control your weight diabetes cholesterol and blood pressure. Keep up with your post-heart attack doctor appointmentshaving your cardiologist regularly remind you about what you should be doing can help keep you motivated. As with ACE inhibitors treatment with antiplatelets usually begins immediately after a heart attack.
Discover what you should do and when. The American Heart Association recommends loading up on a wide variety of fruits vegetables and whole grains while cutting back on refined carbs including sweetened drinks and desserts. If youre depressed after a heart attack you should seek professional care from a therapist Andrus says.
Its important to start slowly to give your heart a chance to heal. Try to get up wash and get dressed even if you dont feel like doing so. While it can take some time to get used to taking these regularly devising a system to help you.
You should also consider cardiac rehab programs which focus on improving heart health in a structured environment. Regular exercise is a major way to reduce the risk of having a further heart attack.
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