Speak to a pharmacist about the best treatment for you. Painkillers like paracetamol will ease the pain and ibuprofen will bring down swelling.
3 Quick Steps To Recover From A Sprained Torn Back Muscle
But you should not take ibuprofen for 48 hours after your injury as it may slow down healing.
How to treat back muscle strain. Lie on your back with your feet pointed upward. Muscle Strain Treatment Self-Care at Home The amount of swelling or local bleeding into the muscle from torn blood vessels can best be managed early by. They might suggest tablets or a cream or gel you rub on the skin.
Wrap your hands around one of your shins and gently pull your knee up to your chest while stretching your chin down to your chest.
