Tuesday, February 25, 2020

Off The Farm Foods Inc

Help Get directions reviews and. Redding California United States 500 connections.

Off The Farm Bars Natural Foods Center

This business can be reached at.

Off the farm foods inc. At Off The Farm we pride ourselves in offering healthy natural foods that taste awesome. Access millions of B2B profiles and business contact info at SeamlessAI. Off the Farm Foods is located at 206 Hartnell Ave in Redding CA - Shasta County and is a business listed in the categories Condiments Food Beverage Stores Services All Other Specialty Food Stores Miscellaneous Food Stores and Food.

Menu Reservations Make Reservations. Off The Farm Foods Inc. Filed as a Articles of Incorporation in the State of California on Wednesday April 15 2009 and is approximately twelve years old according to public records filed with California Secretary of State.

Get best quality Pork Meat. Off the Farm Food specializes in sourcing 100 grass fedfinished and pastured meats direct from local farms as well as locally crafted dry goods. Sign up for emails.

About Off the Farm Foods Inc. Rental of Railroad Cars. Funding history funding news description investors and more.

Get best quality Chicken. Off The Farm Foods Inc. Try it free today.

206 HARNELL AVENUE REDDING 96002 Phone number. Is a Domestic Stock located in Palo Cedro California. Off The Farm Foods Inc.

Off The Farm Foods Inc. Health Markets in San Luis Obispo CA. Off the Farm Foods Inc can be contacted at 805 242-1608.

Funding details Off The Farm Foods Inc. Offering the DFW area grass fed beef pastured pork turkey and chicken farm fresh pastured eggs and raw milk cheese from local trusted farms. We are passionate about healthy foods that taste good and are always seeking out premium and real ingredients to use in our products.

Off The Farm Foods Inc. Search for other Gourmet Shops in Redding on The Real Yellow Pages. Get best quality Mutton.

The company was registered on 2009-04-15 and it is approximately 11 years years old. Off The Farm Foods Inc. Off The Farm Foods is a food beverages company based out of San Luis Obispo California United States-----Off The Farm Foods is a group of family and friends that crafts natural energy bars.

Thomas Co-Founder Owner at Off The Farm Foods Inc. Get best quality Duck. Executive Director Founder Behind The Veil Worship Ministries.

Off the Farm Foods Inc is located at 814 Ricardo Ct San Luis Obispo CA 93401. We partner with farms who raise their animals ethically and practice sustainable farming methods which in turn provides us with clean food. Agent is David H Thomas.

We believe getting your nutrition from all natural farm fresh foods tastes better because it is better. Get reviews hours directions coupons and more for Off The Farm Foods Inc at 206 Hartnell Ave Redding CA 96002. Jan 2011 Present 8 years 10 months.

Sep 2000 Present 19 years 2 months. Everything they create begins and ends with their core values which are simply that at least most of what is eaten should come from as close to the growers as possible. SLO Public Health Department.

Details on Off The Farm Foods Inc. View business contact profile for Gary Thomas as Owner at Off the Farm Foods Inc. 8 order pick up locations throughout DFW.

Get best quality Turkey. Get best quality Country Chicken. Free Business profile for Off The Farm Foods at 101 Industrial Way Ste 12 Belmont CA 94002 US Off The Farm Foodsspecializes in.

Order Online Tickets Tickets See Availability Directions locationtagLinevaluetext Sponsored Topics. Get best quality Sea Food. According to California business register Off The Farm Foods Inc.

Off the Farm Foods Inc 206 Hartnell Ave Redding CA 96002. Get best quality Buffalo Meat. Get ratings reviews hours phone numbers and directions.

We also offer a wide variety of organic pantry items.

Avalanche Bed Cover

The cover is designed to hinge at the cab and then the gas shocks hold the lid open securely while you reach inside the bed of your Chevrolet Avalanche. The BAKFlip FiberMax includes all of the features of a standard aluminum BAKFlip now with an Fiberglass Reinforced Polymer surface making the cover dent scuff and ding.

Bak Bakflip F1 Tapa Dura Plegable Tonneau Para Chevrolet Avalanche 5 3 Cama 02 13 Ebay

I dont recall ever seeing an avalanche on the road without that flat bed cover it comes with.

Avalanche bed cover. A tonneau cover closes the top of your trucks bed off by covering it with a soft or hard material. Get yourself and your gear where you need to go and then some with an Avalanche Tonneau Cover. 98988 TruXedo Lo Pro QT Soft Roll Up Tonneau Cover.

Based on the concept of furniture sliders this is how I built my Chevrolet Avalanche truck bed slide. SBU 3 Layer All Weather Truck Cover fits Chevrolet Chevy Avalanche Pickup Model Years 2003-2009 Breathable Automobile Pick-up Protection. Top Rated Seller Top Rated Seller.

Dive in to find out the best Avalanche bed cover for your vehicle More information Why pay GM 3000 for a set of 3 new bed covers when you can buy the TruXedo tonneau bed cover for only 49999 which covers the whole bed. 2008 Chevrolet Avalanche 22500. Covering your Avalanches bed brings your pickups performance to the next level you get secure storage weather protection and even improved fuel economy.

Buy It Now C 3700 shipping. Top Rated Seller Top Rated Seller. Our tonneau covers are extremely durable as they are made of only the highest grade materials such as hard plastic vinyl and aluminum.

Not only will your Chevy Avalanche look stylish you will also save money on gas. A tonneau cover protects your bed and the cargo in it from rain snow and would-be-thieves all while enhancing your trucks appearance and utility. 1 product rating - BAK Industries BAKFlip FiberMax Truck Bed Cover For 02-13 Avalanche Escalade.

I know the Chevrolet avalanche has that flat bed cover on it but can you take that flat bed cover off and leave it off. Only 2 left in stock more on the way. Pop N Lock The Gate Defender for 07-13 Avalanche 08-17 Silverado Sierra.

There are in fact. From United States C 13473 shipping estimate. Its a common misconception that the only two tonneau cover designs are soft snap covers and hard painted covers.

2008 Chevrolet Avalanche 29520. For Chevy Avalanche 07-13 Vantech P3910B P3000 Series Rack Cross Bar System Fits. Aftermarket Chevrolet Avalanche hard tonneau covers are a simple modification that can add great utility to your truck.

Chevy Avalanche Bed Cover Storage Straps NEW OPS0151 Pre-Owned. Yiz Dash Cover Mat Custom Fit for Chevy Chevrolet Avalanche 2002-2006GMC Sierra 1999-2006Chevy Silverado 1999-2006Dashboard Cover Pad Black Y55. Hinged bed covers are an easy to open and shut option for your Chevrolet Avalanche.

Chevy Avalanche 5 Bed 2007 Hard Folding Tonneau Cover by BAK. 39 out of 5 stars 18. Only 20 left in stock - order soon.

Please provide a source if possible and if possible a picture of an avalanche without the cover possibly on the road without the cover or even a video if possible thanks. With the addition Chevrolet Avalanche hard tonneau covers you increase security looks and weather protection. Plus with an Avalanche bed cover your ride will look sleek and sophisticated.

This happens because the wind will no longer. 2002-2013 Chevrolet Avalanche Escalade EXT 2 Bed Cover Tonneau Panel Top A5606 Fits. Pickup Truck Cover for Chevrolet Avalanche 2005 Crew cab 52 Feet Bed Semi-Custom Fit UV Protection Ultimate Guard Supreme Waterproof All Weather Heavy Duty Full Coverage 1799917999.

Here at Andys Auto Sport we have a great selection of Chevrolet Avalanche hard tonneau covers for you to choose from. They usually have gas shocks that allow you to easily raise and lower the cover. 2002 Chevrolet Avalanche WeatherTech AlloyCover Hard Tri-Fold Pickup Truck Bed Cover The WeatherTech AlloyCover is a lightweight foldable hard truck bed cover for those looking to maximize security and durability without compromising style and aerodynamically-friendly qualities.

2002-2013 CHEVY AVALANCHE BED TONNEAU COVER.

Sunday, February 23, 2020

Signs Of Earthquake

Rupturing faults send out two different types of waves. An earthquake prediction must define 3 elements.

Pamplin Media Group Judge Temporarily Blocks Required Earthquake Warning Signs

Seismic waves are produced when some form of energy stored in Earths crust is suddenly released usually when masses of rock straining against one another suddenly fracture and slip.

Signs of earthquake. When a fault line is about to rupture and cause an earthquake the types of waves it sends out change. Yes some people say they can predict earthquakes but here are the reasons why their statements are false. Indeed this sign is very rare and if it does appear it indicates a big earthquake will occur.

Only List Earthquakes Shown on Map. And there will be much trouble for the people on earth. It also reviews prophecies of greater.

ShakeAlert is not earthquake prediction rather a ShakeAlert Message indicates that an earthquake has begun and shaking is. Earth tremor Earthquake any sudden shaking of the ground caused by the passage of seismic waves through Earth s rocks. There will be signs in the sun moon and stars.

Often the rocks around a fault will dilate as microfractures form. Ground water can rise up through the new cracks and more radon a radioactive gas in the ground can be released into local water sources. Signs sometimes come before a large earthquake.

If the application does not load try our legacy Latest Earthquakes application. As a tsunami approaches shorelines water may recede from the coast exposing the ocean floor reefs and fish. USGS Magnitude 25 Earthquakes Past Day 45 earthquakes.

They are not based on scientific evidence and earthquakes are part of a. Earthquake early warning systems use earthquake science and the technology of monitoring systems to alert devices and people when shaking waves generated by an earthquake are expected to arrive at their location. The Righteous Are Brave As Lions.

This lesson is on a dramatic Sign of the Last Days the Lord Jesus foretold which is earthquakes in various places where God uses the upheaval of the earth to send powerful messages emphasizing His purposes. And the sun became black as sackcloth of hair and the moon became like blood. Earthquake lights usually only appear briefly so many people think this is a UFO or alien craft that passes.

The lesson also provides information on major earthquake events in recent world history that demonstrate the power and impact of earthquakes. 22 km ENE of Honaunau-Napoopoo Hawaii. However many earthquakes do not have foreshocks and small earthquakes are not necessarily followed by a large earthquake.

Small quakes called foreshocks sometimes occur a few seconds to a few weeks before a major quake. Severe ground shaking from local earthquakes may cause tsunamis. They will not know what to do.

Sometimes smaller cracks appear in the Earths crust. ShakeA lert is an earthquake early warning EEW system that detects significant earthquakes so quickly that alerts can reach many people before shaking arrives. A fault line may send out tiny shocks called foreshocks days or even weeks before a major earthquake.

Revelation 612-17 I looked when He opened the sixth seal and behold there was a great earthquake. It will be like the sound of big waves of the sea. Before an earthquake happens there are sometimes signals that one is coming.

One sign that an earthquake will occur is the appearance of earthquake lights. This can cause a lot of things to happen. Earthquakes happen to show forth signs in the heavens and the opening of the sixth seal in heaven.

2021-04-29 055509 UTC-07. 1 the date and time 2 the location and 3 the magnitude. The seconds to tens of seconds of advance warning can allow people and systems to take actions to protect life and property from.

Friday, February 21, 2020

United Healthcare Layoffs 2019

Marketplace government employees or students at public universities. UnitedHealthcares home for Care Provider information with 247 access to Link self-service tools medical policies news bulletins and great resources to support administrative tasks including eligibility claims and prior authorizations.

Unitedhealth Group Shuffling C Suite Executives

Daily Job Cuts - Full updated list of Whos Hiring Jobs Layoffs 2021 2020 Layoff Business and Economic News.

United healthcare layoffs 2019. The address for our administrative offices is. Morgan Haefner - Monday October 7th 2019 Print Email UnitedHealthcare the health insurance arm of UnitedHealth Group laid off an undisclosed number of employees in Duluth Minn according to. News personal experiences rumors and speculations about layoffs at your company.

Employees have the ability to give whenever wherever and however they choose. You your or provider refers to any health care provider subject to this guide including physicians health care. UnitedHealthcare Division of UnitedHealth Group.

October 4 2019 Dan Hanger DULUTH Minn. 14499 reviews from UnitedHealth Group employees about UnitedHealth Group culture salaries benefits work-life balance management job security and more. Some people who work for UnitedHealthcare in Duluth have lost their jobs.

UnitedHealth Group offers products and services through two operating businesses. Explore employer individual family Medicare-Medicaid health insurance plans from UnitedHealthcare. Published on Jun 3 2019 MapRs future in jeopardy layoffs loom Hadoop distribution provider MapR is prepared to shut down operations as it looks for a buyer or backer on the heels of extremely poor financial results for its fiscal quarter that ended in April.

UnitedHealthcare said despite added benefits the plan fell out of compliance because of a federal legislation reducing the health insurers tax liability for 2018. We are sharing information on help with applying for unemployment helpful tips for dealing with HR and job openings we discover in our areas. UHC Layoffs October 5 2019 If you were part of the surprise layoffs that occurred on 1022019 please send a request to join the UHC Layoffs Group.

The company confirmed on Thursday that there were staff reductions but would not release a number. Is a large managed health care company based in Minnetonka Minnesota. Federal Employees Health Benefits FEHB Program.

They obviously dont last as long as the employees and theres more contractor PMs than employee PMs. -Difficult as a new person to know whos who There is no face-to-face meetings so as a PM its tough to know who does what since theres no face to put with the name. UnitedHealthcare Insurance Company Inc.

See what UnitedHealthcare can do for you. Explore each of the topics below to help you choose a health plan. 2019 UnitedHealthcare Care Provider Administrative Guide Chapt 1 roducti Chapter 1.

Additionally employees can earn a 500 charitable grant after tracking 30 hours of volunteer time. The United Health Foundation matches employee contributions dollar for dollar to nearly all nonprofit organizations doubling their impact. United States Office of Personnel Management as authorized by the Federal Employees Health Benefits law.

That includes helping you understand what costs to expect and how to get the coverage you need. UnitedHealthcare and Optum both subsidiaries of UnitedHealth Group. United Healthcare in Duluth has laid off some of its workers but the company would not confirm how many employees are affected.

With plans from UnitedHealthcare you can find easier ways to help manage your costs and care throughout the year.

Law Enforcement De Escalation Training

Our courses demonstrate how de-escalation is really a cultural change and not just an operational tactic. A framework for managing terrorist crisis situations.

Long Taught To Use Force Police Warily Learn To De Escalate The New York Times

De-escalation training has been widely implemented by US.

Law enforcement de escalation training. Covering Required Topics Such As. Finally realistic de-escalation is about accountability. California Law Enforcement Training Checklist California agencies make sure you choose a de-escalation training course that is more than just check the box training.

The art and science of de-escalation is a learned skill which will take time training and practice. An officer must be able to identify when a person is seeing red. Although de-escalation training aims to reduce the number of police shootings involving people with mental illness behaving dangerously realistic de-escalation recognizes that attempts may be unreasonable precisely because of the subjects dangerousness or mental illness.

This is a classroom based combat-confrontation avoidance course based upon the LOCKUP. Helping Individuals in Crisis While Reducing Police Liability and Injury. The most powerful weapon in any officers tool box is their brain.

De-escalation skills training is a law enforcement training experience designed to equip police officers with the ability to effectively communicate and while having active listening skills. Students will learn communications skills and evidence based Active De-escaltion Strategies that can avoid or resolve interactions by employing tactical de-escalation. Finally realistic de-escalation is about accountability.

On-site Agency Hosted and Online Options This course provides verbal de-escalation and intervention techniques for law enforcement and those working in Patrol Corrections Court Services ProbationParole and others. VERBAL DE-ESCALATION TRAINING FOR POLICE. In addition In-Service training is offered for Peace Officers Jailers Tele-communicators and civilians employed by law enforcement-related agencies.

This can in turn reduce department liability increase officer knowledge and understanding of human interaction and result in. CSI De-escalation courses incorporate a holistic understanding of de-escalation integrating various aspects of law enforcement activities from police communications to tactical positioning to trauma response. De-escalated event is the safest option for law enforcement officers in the field and subjects who comply.

Use a calm open and respectful demeanor to talk the person back to a calmer state and gain a little trust. The Behavioral Influence Stairway Model BISM. Law Enforcement Active De-escalation Strategies Plus Tactical Options.

Officers need to receive de-escalation training in the academy and should hone this skill often within the agency keep the tactics fresh in mind and can easily utilize them in the field. When presenting in California this course includes curriculum addressing AB392 SB 230 and GC7286. De-Escalation Meaning of De-Escalation.

Realistic De-escalation Instructor Course has been certified for sixteen hours of Continued Law Enforcement Education CLEE credits through the International Association of Directors of Law Enforcement Standards and Training IADLEST for their National Certification Program NCP review for POST accreditation. Ing will highlight where de-escalation training is headed and how it can help officers understand alternatives to an immediate gravitation to the use of force. It is the goal of this training to adopt the learned techniques to daily response in the community.

Two primary de-escalation-oriented trainings I recommend are Force Science Institutes Realistic De-Escalation course and the Police Executive Research Forums Integrating Communications Assessment and Tactics ICAT training which deals heavily with decision-making particularly while dealing with people in crisis. Although de-escalation training aims to reduce the number of police shootings involving people with mental illness behaving dangerously realistic de-escalation recognizes that attempts may be unreasonable precisely because of the subjects dangerousness or mental illness. Verbal De-Escalation is an intervention for use with people who are at risk for aggression.

The McLennan Community College Law Enforcement Academy offers two Basic Peace Officer Certification Courses a year July to November and January to June with applications available in May and October respectively. It teaches within a classroom setting how to recognize aggression and to not stimulate aggression. Police agencies in the wake of adverse public reaction to recent controversial police use of force incidents.

With active listening as the primary tool for de-escalation students are challenged to approach crisis situations with humility using empathy to understand and de-escalate the subject in crisis. It is basically using calm language along with other communication techniques to diffuse re-direct or de-escalate a. A Practical Overview of De-Escalation Skills in Law Enforcement.

The science behind implicit bias Nov 29 2017.

Thursday, February 20, 2020

Is It Okay To Shave Your Face

Yes you can actually remove unwanted facial hair with shaving and even if it sounds weird you dont have to hide it. Shaving might exfoliate their skin and supposedly keep it soft but if youre already using a washcloth face brush or exfoliator on top thats serious scrubbing already.

Quarantine Self Care Should You Shave Your Face For At Home Hair Removal Grazia India

However if you do it.

Is it okay to shave your face. To ensure it shaving every part of your face is crucial. Hats like beanies newsboy hats and even sun hats look fantastic with the shaved head look. If you are uncomfortable with your facial hair and you want to do something about it and you dont have acne or extremely sensitive skin then sure yes shaving your face.

Properly and leave them unshaved. Shaving like it does for any other body part can cause redness and irritation when done too harshly. Difficulties arise when you cannot shave some particular areas such as the neck chin etc.

Shutterstock Drying your face with a washcloth can only really be problematic in two situations. Shaving these tricky areas would be a challenging task for you. Shaving irritates your skin while putting you at risk for infection so instead of jumping on the face-shaving train buy yourself a.

First if the cloth is contaminated with bacteria yeast or fungi and second if the cloth is so abrasive it results in irritation. Shaving is not only. However King said its usually fine to use a clean cloth on your face if you gently pat dry without rubbing.

If you have small growths on your face it will plane them off Now dont lather your face up just yet. Shaving is actually preferred even by skin care experts because of the following reasons. Yes you can shave your face.

It definitely exfoliates your face when you shave Swann says. The answer is NO shaving your face will not make your hair grow back darker thicker or coarser. This is many womens biggest concern about shaving but theres no need to worry.

This is many womens biggest concern about shaving but theres no need to worry. It might have worked for Huda Monroe and other blogging and Hollywood heavyweights but the risk of infection nicks and rashes outweigh the. Its OK to pat your face dry with a clean washcloth.

If youre having second thoughts about shaving your head a head covering is a simple way to ease into your new look and feel comfortable in public during those first few days. While some swear by shaving clean dry skin dermatologist Neal Schultz MD recommends using a shaving cream or face wash on damp skin to deflect friction and prevent irritation. As popularised by the likes of beauty blogger Huda Kattan shaving your face at home isnt something wed recommend and heres why.

Its a common belief that once you shave your face you risk thicker and darker regrowth. Plus a hat will give you extra sun protection on super sunny days.

Wednesday, February 19, 2020

Weed Possession Laws Illinois

An adult Illinois resident may possess up to 5 grams of cannabis concentrate. Illinois laws have provisions that enable first time offenders to get off relatively easily.

Legalized Marijuana In Illinois 5 Things Employers Need To Know Govdocs

And the limit for cannabis-infused products such as edibles or.

Weed possession laws illinois. 30 grams of cannabis flower 30-50 joints max to put it in perspective 500 mg of THC in a cannabis-infused product 5 grams of a cannabis concentrate. The law took effect on January 1 2020. A Nothing in this Act is intended to permit the transfer of cannabis with or without remuneration to a person under 21 years of age or to allow a person under 21 years of age to purchase possess use process transport grow or consume cannabis except where authorized by the Compassionate Use of Medical Cannabis.

All recreational cannabis must be legally purchased at a licensed dispensary. On June 25 2019 Gov. For Illinois residents not more than 30 grams of cannabis flower 500 milligrams of THC or five grams of cannabis concentrate and.

Continue reading Section 10-10. Illinois divides felonies into five classes. Only adults 21 and over are legally allowed to Possess Marijuana in Illinois.

The legal limit for cannabis concentrate is 5 grams. If caught committing the offense one is harshly charged and sentenced to double years of the stated maximum years of imprisonment. For marijuana use not prescribed by a physician penalties vary based on the amount possessed.

Illinois Drug Possession Laws Penalties When you are charged with drug possession the penalties you face depend on the type of drug you are caught with and the amount in your possession. Read on to learn where the Prairie States regulated cannabis industry stands one year later and how you can get legal weed in Illinois. 2 no more than 500 milligrams of THC contained in the cannabis-infused product.

Continue reading Section 10-15. This chart represents just some of the laws regarding drug possession. Although the punishments for possessing under 30 grams of marijuana a misdemeanor range from 30 days to a year in jail a judge can grant a 24-month probation in lieu of jail time after which the charges will be dismissed.

Adult residents of Illinois are limited to the possession of up to 30 grams of Cannabis flower and 500 mg of THC infused products like edibles and lotions. Delivery of marijuana to a minor is an illegal act. A No driver may use cannabis within the passenger area of any motor vehicle upon a highway in this State.

Illinois recreational weed laws went into effect on January 1 2020. 1 30 grams of cannabis flower. The state laws on marijuana possession are stringent in Illinois.

An adult resident of any other state may possess up to 25 grams of cannabis concentrate. Under Illinois law it is illegal to possess marijuana unless it is prescribed by a licensed physician. Illinois residents can have a maximum of.

500 milligrams of THC in edibles 100mg max each. Illinois residents over the age of 21 may legally possess. Pritzker signed into law a bill legalizing the use of recreational marijuana by adults beginning January 1st 2020.

625 ILCS 511-50215 Sec. Penalties and charges can be increased dependent on your criminal history. You can find more information in our article on Marijuana Laws in Illinois.

Possession laws cut across trafficking delivery to minors and handling marijuana in schools. If you are not an Illinois resident then the possession limit for you is exactly half of what the limits are for Illinois residents. 5 grams of cannabis concentrate.

3 5 grams of cannabis. The Cannabis Regulation and Tax Act included a number of stipulations on possession sale trafficking and cultivation of marijuana in Illinois. Possession of Marijuana for minors will remain illegal in Illinois.

Possession of adult use cannabis in a motor vehicle. Illinois visitors are able to possess half those amounts. A Except if otherwise authorized by this Act for a person who is 21 years of age or older and a resident of this State the possession limit is as follows.

The law allows adults to consume cannabis either in their homes or at certain approved establishments. 30 grams of weed. X 1 2 3 and 4.

Beginning on January 1 2020 medical cannabis patients may grow up to five plants at their residence with a limit of five plants per household regardless of the number of patients residing in the house. Illinois legalizes possession of marijuana for personal use by adults age 21 and older within the following limits. For information see Illinois Sale of Controlled Substance Laws.

Illinoisans can legally possess 30 grams or about an ounce of cannabis flower. Possession and Purchasing Limits Illinois residents age 21 and over will be able to possess. Illinois law regulates marijuana separately.

Ten grams or fewer a civil law violation punishable by a 100 - 200 fine. Persons under 21 years of age. How Illinois Classifies CDS Possession Crimes.

Back in June of 2019 Illinois Governor JB. Pritzker signed The Cannabis Regulation and Tax Act HB1438-SFA2 into law. The law allows Illinois residents age 21 and over to purchase up to one ounce of flower dried herb and up to five grams of cannabis concentrate such as hashish or tincture.

Under Illinois new recreational cannabis laws it is illegal for adults to grow their own cannabis.

22 Days Vegan

If playback doesnt begin shortly try restarting your device. 22 Days NutritionMarco Borges. Is The 22 Day Revolution The Right Vegan Diet...