Sunday, February 24, 2019

Senate Seats Open In 2020

In 2020 there are 21 Republican Senate seats up to just 11 for Democrats not counting the Mississippi and Minnesota seats held by Hyde-Smith and Democratic Sen. Richard Burr R is not seeking re-election making this an open seat race.

Us Senate Elections The Key Races That Will Determine Power In Washington Us Elections 2020 The Guardian

At the start of the 2020 cycle the Senate.

Senate seats open in 2020. CNN With the political conventions behind us and Labor Day approaching its the time of year when down-ballot elections start to kick into high gear. To us these are the three most clearly competitive 2020 Senate seats. The 2024 United States Senate elections will be held on November 5 2024 with 33 of the 100 seats in the Senate being contested in regular elections the winners of which will serve six-year terms in the United States Congress from January 3 2025.

States that lose seats may sue the Biden administration and challenge the apportionment count. 203 Zeilen While this page is meant to reflect the Senate composition leading into the 2020 election weve temporarily updated the map for this change. Vice President-elect Kamala Harris will be able to break 50-50 ties.

Gary Peters Michigan Sen. Jeff Merkley Oregon Sen. POLITICOs coverage of 2020 races for President Senate House Governors and Key Ballot Measures.

ET November 4 2020 CNN Projection. Doug Jones Alabama Sen. The Senate is currently made up of 53 Republicans 45 Democrats and 2 independents who caucus with the Democrats.

There are 35 Senate seats up for election in 2020 including a special election in Arizona many of which are expected to be brutally competitive as Democrats vie for control of the Senate. In 2020 incumbent Sen. In a reversal from 2018 the Republicans will be playing.

Dick Durbin Illinois Sen. This analysis considers a seat to be open if the incumbent did not file to run for re-election or because they filed for re-election but withdrew before the primary filing deadline. The current breakdown of the Senate is as follows where we count the two independents as Democrats.

12 Democratic seats up for reelection in 2020 and 35 seats not up for a total of 47 seats 23 Republican seats up for reelection in 2020 and 30 seats not up for a total of 53 seats. Democrats claimed control of the Senate after flipping four seats including two in Georgia that were decided in January runoffs. Overall 2020 is not going to see the number of open seats we saw in 2018.

Jack Reed Rhode Island Sen. The Democratic Senate seats open in the election include Sen. Here are the Senate seats that will be critical in 2020 - YouTube.

Tina Smith Minnesota and Sen. Ed Markey Massachusetts Sen. Live 2020 Senate election results and maps by state.

The current breakdown of the Senate is as follows where we count the two independents as Democrats. Tina Smith respectively both seats created by vacancies are up this year and again in 2020. There are 35 seats up in 2020 - including special elections in Arizona and Georgia - of which 23 are held by the GOP.

Senate has 53 Republicans and 47 Democrats including two independents. Thom Tillis defeated Cal Cunningham D by 18 percentage points. One is held by a Democrat and two are held by Republicans but the Democratic seat Alabama is.

In 2016 Burr won re-eelction by 57 percentage points. Population grew by 74 from 2010 to 2020. Republican Lauren Boebert wins Colorado House seat.

Senators are divided into three groups or classes whose terms are staggered so that a different class is elected every two years. Chris Coons Delaware Sen. Cory Booker New Jersey Sen.

But eight of the top 10 seats most likely to flip are still held by Republicans who are defending 23 seats this year to Democrats 12. Jeanne Shaheen New Hampshire Sen. Last cycle only 375 of the 435 House seats featured an incumbent running.

In the 44 states with state legislative elections there were 5875 state legislative seats up for election on November 3 2020. 12 Democratic seats up for reelection in 2020 and 35 seats not up for a total of 47 seats. Democrats need a net gain of four seats to flip the.

23 Republican seats up for reelection in 2020 and 30 seats not up for a total of 53 seats.

Saturday, February 23, 2019

Lent Colors Catholic

These colors are worn on these days to show the joy and love in Christ. At the Last Supper Jesus also gave us His Precious Blood under the form of consecrated wine.

Liturgical Colours And Seasons Together At One Altar

On Passion Sunday Palm Sunday and on Good Friday which has.

Lent colors catholic. Some liturgists particularly in the Episcopalian Church have introduced the use of blue vestments during Advent as a way of distinguishing this season from Lent. Reservations are no longer. Rose may also be used where it is the custom on Laetare Sunday Fourth Sunday during Lent.

Its more primitive ecclesiastical name was the forty days quadragesima in Latin or tessaracoste in Greek. They are to remind Catholics of the joy in the times of penance and worship. Purple vestments may also be used for Masses of Christian Burial or Masses for the Dead.

The official liturgical color for the season of Lent is violet. Catholic Lent Catholic Religious Education Catholic Crafts Church Crafts Catholic School Catholic Holidays Catholic Catechism Catholic Religion Catholic Prayers. Masses for the Dead.

Lent Liturgical color usually purple or Lenten Array and for the rarely observed Laetare Sunday rose. See more ideas about coloring pages catholic coloring lent. The History of Lent The observance of Lent is.

Other liturgical colors not represented on this calendar include rose Third Sun. The liturgical colors of Lent are violet or purple traditionally more of a red-violet color than the deep purple of Advent. Because Christ shed His blood for us during His Passion and Crucifixion red is an appropriate Lenten color.

Before Jesus was crucified he was dressed in a purple robe and a crown of thorns was placed on his head see Mark 1517. Of Lent black Masses for the Dead and gold or silver permitted in the United States for more solemn occasions. Each color has a religious meaning.

Green Ordinary Time. Red is the color of blood and hence of martyrdom. Joseph Catholic Church of Richardson Garland Proclaiming Jesus Christ through Worship Study and Service.

The name Lent is from the Middle English Lencten meaning spring. Rose vestments are only worn twice in the liturgical year during the third sunday of Advent and the fourth sunday of Lent. Of Advent and Fourth Sun.

Purple is the color of Lent and it symbolizes repentance as well as the royalty of Christ as King of all Kings. Holy week is generally red with white on Maundy Thursday and Black on Good Friday From an Anglo-Saxon word lencten meaning spring the time of the lengthening of the days. Lent is the forty-day liturgical season of fasting special prayer and almsgiving in preparation for Easter.

The season of Lent is a Catholic liturgical season consisting of forty days of fasting prayer and penitence beginning at Ash Wednesday and concluding at sundown on Holy Thursday. The candle color combinations used for Lent often depend on individual practices. Lent Candle Colors and Meanings.

Rose may also be used where it is the custom on Laetare Sunday Fourth Sunday during Lent. Teaching the Sunday Mass to Kids. Violet Advent and Lent.

The liturgical colors of Lent are violet or purple traditionally more of a red-violet color than the deep purple of Advent. A color by number picture that focuses on the liturgical color of Lent. 40 Days of Free Lenten Printables.

What is the color of Lent. The purple color is deliberate as Jesus was accused of declaring himself king of the Jews. At each Mass wine is consecrated and the Precious Blood again received.

However no approval for blue vestments has been given for the Catholic Church. Some use only two colors purple and rose while others use three colors purple red or rosewhite.

Friday, February 22, 2019

Proud Family Disney Plus

Original episodes of The Proud Family arent. Disney released a first look at the new character designs for the animated series The Proud Family.

Why The Rumoured Proud Family Reboot Is A Beautiful Thing Disney Plus Informer

Cada encuentro de Penny se convierte inevitablemente en situaciones grandiosas llenas de bromas risas y sentimientos.

Proud family disney plus. But it turns out the island is. Prouder and Louder which is a reboot of the 2001 Disney Channel series The Proud Family. Smith le créateur originel de la famille Proud et qui sera prochainement sur Disney.

Disney is the ultimate streaming experience in Ultra High Def 4k. Is The Proud Family coming back to Disney Plus. The Proud Family which aired from 2001 to 2005 also featured the voices of Kyla Pratt Tommy Davidson Paula Jai Walker and Tara Strong.

Annonce Embarquez pour un nouveau monde avec plus dhumour plus de suspense et de frissons. The Proud Family is coming back. Hopefully we get some official details on this new series of The Proud Family soon.

The Proud Family is OFFICIALLY returning in the form of a sequel series on Disney Plus The Proud Family. Démarrez votre abonnement pour seulement 899mois ou 8990an. Annonce Embarquez pour un nouveau monde avec plus dhumour plus de suspense et de frissons.

And now instead of celebrating her sweet 16th birthday with her friends she has to go on a boring vacation to the tropical Legume Island with her family. Un retour orchestré par Bruce W. First shes told she cant be one of the dancers in the upcoming hip-hop half-time show starring hot teen rapper 15 Cent.

Retrouvez en exclusivité vos films et séries Disney Pixar Marvel Star Wars et National Geographic préférés sur Disney. All previous seasons of The Proud Family are currently available on Disney Plus. The Proud Family is an American animated television series that aired on Disney Channel from September 15th 2001 to August 19th 2005.

Reports about new episodes of The Proud Family being released on the platform began circulating in August thanks to comedian Tommy. And it has been confirmed that the original series will be available on Disney. This image released by Disney Plus shows characters from a revival of the new animated series The Proud Family.

Rumors of the revival have been swirling for some time as both Davidson and Payton. Commencez à regarder Disney dès aujourdhui. Démarrez votre abonnement pour seulement 899mois ou 8990an.

Su búsqueda para equilibrar su hogar escuela y vida social se complican por amigos como. Sigue las aventuras y desventuras de Penny una típica chica afroamericana que hace todo lo posible para navegar a través de los primeros años de adolescencia. Finally a reason to buy a bigger TV.

Penny Proud is almost 16 years old but her dad Oscar still treats her like a child. Heres everything we know so fa. Louder and Prouder The new series will feature original cast members including Kyla Pratt as Penny Proud and Tommy Davidson and Paula Jai Parker.

The Proud Family originally aired on The Disney Channel from 2001 to 2005 featuring Kyla Pratt as the voice of Penny Proud a 14-year-old girl trying to navigate her way through junior high school. Les drôles et attachantes aventures de Penny ses amis et sa famille reprennent plus de 18 ans après la diffusion du premier épisode sur Disney Channel.

Spirit Airlines Credit Card Annual Fee

The Free Spirit Travel More World Elite Mastercard will undergo a substantial update that includes an improved rewards-earning rate and extra benefits but also a higher annual fee. The membership costs 6995 for 12 months 9990 5 savings for 18 months and 12990 10 savings for 24 months.

Bank Of America Spirit Airlines 30 000 Miles Bonus Doctor Of Credit

Receive a 100 Companion Flight Voucher EACH anniversary after making at least 5000 in purchases within the prior year.

Spirit airlines credit card annual fee. The Spirit Airlines World MasterCard Credit Card comes with a 59 annual fee thats waived the first year. The Free Spirit Travel More card carries a 79 annual fee thats waived in the first year. The Free Spirit Travel More World Elite Mastercard is designed to help you quickly rack up reward points and save you money on some Spirit Airlines purchases.

In exchange you get discounts on airfare vacation packages and up to 50 off baggage fees. Ultimately youd have to determine whether the benefits make this card worth keeping in the long run. The Bank of America Spirit Airlines World Mastercard is a rewards card that allows cardholders to earn 2 miles per dollar on all purchases with no cap on miles.

A 59-annual-fee Bank of America product with one of the best perks being exclusive access to award flights from 2500 miles miles are now called points under the new loyalty program. Its 79 annual fee is waived in the first year. Annual fee of 59 waived first year 5000 anniversary bonus Spirit miles when you spend at least 10000 in purchases annually and pay your annual fee Spirit miles dont expire as long as you make at least one purchase per month on your Spirit credit card usually they expire within three months unless you have any earning activity.

Therefore the welcome bonus alone could reimburse the annual fees for at least the first few years of card ownership. The card offers another nice benefit for using your card. If you spend 10000 annually you receive a bonus 5000 Free Spirit miles on your cardmember.

The Spirit Airlines Card requires good credit or better however and charges a 79 annual fee from the second year on. According to a letter mailed to cardholders this month the annual fee will jump up to 79 from 59 in February. But it costs 79 annually after the first year of card membership.

When compared to the best airline and travel rewards credit cards on the market the Spirit Card simply doesnt measure up. Thats in line with the cost of some other popular airline-branded. This is a notable plus as it gives you a chance to try out the card and decide whether the ongoing fee makes sense for you when stacked against the cards rewards and benefits.

Enjoy an Introductory annual fee of 0 for the first year. The new Spirit Airlines credit cards Spirit Airlines top credit card option is the Free Spirit Travel More Mastercard. For information about rates fees other costs and benefits associated with the use of these credit cards or to apply click on APPLY NOW and refer to the disclosures accompanying the online credit applications.

If this card isnt right for you compare other airline credit cards. Before the relaunch of the Free Spirit program Spirit offered one credit card. 7 Zeilen Card Feature Free Spirit Travel World Mastercard Free Spirit Travel More World Elite.

Spirit Airlines fly to 60 destinations with 500 daily flights with Ultra Low Fare. The airline also offers a. Annual fee of 59 waived first year 5000 anniversary bonus Spirit miles when you spend at least 10000 in purchases annually and pay your annual fee Spirit miles dont expire as long as you make at least one purchase per month on your Spirit credit card usually they expire within three months unless you have any earning activity.

Spirit Airlines is the leading Ultra Low Cost Carrier in the United States the Caribbean and Latin America. Contrary to its name 9 Fare Club membership actually costs 5995 per year and gets renewed at 6995. A 79 fee will apply to World Elite Mastercard accounts thereafter Interest Rates Fees Summary Interest Rates Fees Summary.

Bank of America will charge you 79 per year for the privilege to carry this card. The card comes with an annual fee. Heres how much typical bag fees cost for that same flight if.

Wednesday, February 20, 2019

When Will I Get My Refund 2021

The information in this article is current through tax year 2020. And if you received your latest tax refund on a prepaid card.

Irs Where Is My Refund 2021

When will I get my refund Home Forums IRS Wheres My Refund Forum When will I get my refund This topic has 0 replies 1 voice and was last updated 4 years 1 month ago by Makisha.

When will i get my refund 2021. Almost 90 of tax refunds are processed and issued within 21 days. For 9 out of 10 taxpayers the IRS issued refunds in less than 21 days from the date the return was received last year. Deadline to file and pay your tax bill if you have one is May 17 2021.

For the general date of when they should receive their refund see our 2021 Tax Refund Schedule above. More than 90 percent of tax refunds are issued by the IRS in less than 21 days according to the IRS. The first day to officially file your tax return is February 12 2021.

The 2021 tax season will begin in late-January and will run through April 15. When will I get my 2021 tax refund. Deadline to file an extended return is October 15 2021.

Click here for a more complete list of important tax dates. How long it takes to get your tax refund. This is 2 to 3 weeks later than when they normally start processing in late January as originally estimated.

For more information see Prescribed interest rates. The Internal Revenue Service generally issues tax refunds within 21 days of receiving your return. The IRS will continue to issue payments to eligible people throughout 2021 so keep checking Get My Payment for more details.

If you want to get your tax refund fast make sure to submit your tax return as soon as possible. More information about when these payments will be made is provided in the news release issued on March 30 2021. When will I get my refund Home Forums IRS Wheres My Refund Forum When will I get my refund This topic has 1 reply 1 voice and was last updated 4 years 1 month ago by Rochelle brown.

However the exact timing. In nine out of ten cases taxpayers will receive their tax refund within three weeks of filing their return. Tax refund schedule 2021.

The 31st day after you file your return. Have a refund of 2 or less. Do not file a second tax return.

Update on the 2021 IRS Tax Refund Processing Schedule - When you can expect to receive your payment and why your refund could be delayed2021 IRS Refund Sched. The IRS just announced when they will open eFile for 2021. The calculation will start on the latest of the following 3 dates.

Although tax season started a bit later this year you still have more time to file your taxes. You can use the IRS Tax Withholding Estimator to help make sure your withholding is right for 2021. The day after you overpaid your taxes.

This is the outcome for most taxpayers as e-filing is the most common way to submit a tax return. What is the refund schedule 2021. Normally taxes are due by April 15 but the IRS extended the filing deadline to May 17 2021.

The IRS has announced that the 2021 tax filing. Wheres My Refund tells you to contact the IRS. However not all taxpayers file taxes electronically.

The CRA will pay you compound daily interest on your tax refund for 2020. The IRS has also announced they have delayed the end of the tax season to May 17th 2021 due to new legislation under the Biden ARP bill that required them to issue additional stimulus payments and provide expanded tax credits. Interest on your refund.

Mega Millions Drawing Va

He selected the numbers. It happened with a ticket he bought at the Food Lion in Gainsborough Square in Chesapeake Va.

Mega Millions West Virginia Lottery West Virginia Lottery

She was calling to tell him hed won 1 million in the October 29 Mega Millions drawing.

Mega millions drawing va. Difference Between Cash Value and Annuity. Guess all 6 numbers and Mega Millions jackpot is yours. You win if the numbers on one row of your ticket match the numbers of the balls drawn on that date.

Mega Millions Drawing Live. Virginia Mega Millions drawings take place twice a week on Tuesday and Friday nights. Mega Millions drawings are held Tuesday and Friday at 1100 pm ET.

Eastern and you can watch the drawing. You win if the numbers on one row of your ticket match the numbers of the balls drawn on that date. One gold Mega Ball is drawn from a set of balls numbered 1 through 25.

When is the Virginia Mega Millions. Now you can buy and play your favorite jackpot game anytime anywhere in Virginia. What is the VA Mega Millions jackpot.

Virginia Mega Millions ticket sales stop from 1045 pm. Draw Games All Keno Mega Millions Powerball Bank a Million Cash4Life Cash 5 Pick 4 Pick 3 Raffle Scratchers All New Scratchers Promotional Scratchers eXTRA Chances 30 Scratchers 20 Scratchers 10 Scratchers 5 Scratchers 3 Scratchers 2 Scratchers 1 Scratchers Closing Soon. Virginias Mega Millions tickets cannot be canceled and all sales are final.

257 Million Cash Option. Mega Millions Live Latest Results. On draw nights - so get your tickets early.

Cross your fingers for Good Luck. What are the odds of winning. VA 2 Million Winner As 1B Mega Millions Jackpot Is Won - Manassas VA - A Virginia player has won 2 million even though Fridays 1 billion Mega Millions.

Next Drawing Tuesday 420 11 pm. Five white balls are drawn from a set of balls numbered 1 through 70. We hope watching Mega Millions Live Draw is positive for you.

The drawings are held at the studios of WSB-TV in Atlanta Georgia supervised by the Georgia Lottery. Mega Millions is drawn at 11 pm. How late can you buy Mega Millions tickets in Virginia.

Mega Millions is administered by a consortium of its 12 original lotteries. Eastern Time on Tuesday and Friday evenings including holidays. The winning numbers were 4-9-17-27-39 and the Mega Ball number was 22.

There are nine ways to win a prize from 2 to the jackpot. One gold Mega Ball is drawn from a set of balls numbered 1 through 25. 33 Zeilen Previous 2021 Virginia VA Mega Millions Results Find below all of the previous 2021.

A new Mega Millions drawing for 865 million is happening tonight January 19 2021. Tuesday nights 042021 Mega Millions jackpot was worth 257 million with a cash-value option of 1759 million. Eastern Time on drawing days.

Draw Date Numbers PP Results in Millions 04272021. You can always check the latest Mega Millions Results on this page. Five white balls are drawn from a set of balls numbered 1 through 70.

Mega Millions drawings are held every Tuesday and Friday at 1100 pm. What time is the Virginia Mega Millions drawing. Virginia Mega Millions drawings take place twice a week on Tuesday and Friday nights.

Whether you want to buy a single ticket for the next draw or purchase multiple drawings at once you never have to worry about missing a drawing. Never miss a Mega Millions draw. The total jackpot could increase depending on the.

If no one wins the jackpot the money is added to the jackpot for the next drawing. Here are a few things to keep in mind when you play Mega Millions. Virginia Mega Millions Prize Amounts.

The odds of winning a prize are 1 in 24. The lottery has a drawing every Tuesday and Friday night at 11 pm. What time is the Virginia Mega Millions drawing.

When is the Virginia Mega Millions. 15 Zeilen Lottery results for the Virginia VA Mega Millions and winning numbers for the last 10 draws. Mega Millions draws are held every Tuesday and Friday at 11 pm.

Mega Millions jackpots roll-over until there is a winner or multiple winners. Last 100 Mega Millions Numbers. We stop selling Mega Millions tickets at 1045 pm.

Higher than you think. If you guess at least 5 numbers out of 6 you will win 1 000 000 dollars. We recommend using a playslip to ensure that your numbers are correct.

Hodges who lives in Suffolk Va matched the first five winning numbers only missing the Mega Ball number.

How To Fall Asleep In Five Minutes

If you want a go-to number to fall asleep fast in five minutes or less try 65 degrees. Breathe through your nose on the count of three that means start breathing and count to three in your head.

How To Sleep Fast In 5 Minutes 13 Tips To Get You There How To Sleep Faster Sleep Help Falling Asleep Cant Sleep Remedies

How to Fall Asleep in Under 5 Minutes Practice Controlled Breathing.

How to fall asleep in five minutes. There are two major acupressure points that can be pressed to help you drift off. What Causes Hair Loss In Women. HOW TO BEAT INSOMNIA Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues.

How do you fall asleep in five minutes. Stick to a. Breathe in quality through the nose for 4 seconds Hold the breath for a count of 7 seconds Exhale forcefully through the mouth pursing the lips and making a.

This has an impact on regulating muscle tension heart rate and other aspects of relaxation Lisa Endee 2020. Start by getting a great sleep schedule. In order to sleep fast in 5 minutes you should try breathing exercises or sleep meditations.

Try increasing the sleep time by 15 minutes every night until you wake up better rested and more refreshed in the morning. Trying to snooze before or after youre tired is less effective at helping you fall asleep fast. The first thing all sho.

For some of us this stress manifests in high anxiety levels during the day and others struggle to fall asleep each night regardless of how tired they feel. Relax your shoulders and arms. Now breathe out of your nose and this time count to six.

This includes clenching the teeth and jaws. For more ways to improve your sleep environment read Five Simple Ways to Improve your Sleep Environment And that concludes our three stages to fall asleep fast. Another way to help this process along is to soak in a warm bath for about 30 minutes before bedtime further amplifying the temperature drop and potentially boosting deep sleep.

Fall asleep in 5 minutes insomnia sleep fast sleeping trouble. If you use the bed. Try the 4-7-8 breathing or belly breathing exercise and youll be able to slow down your heart rate relax your mind and sleep fast.

Breathing patterns play a vital role in the autonomic nervous system of a human being. These will help you switch off for the day rest your mind and body and fall into a deep and restful sleep. Firstly find the small indent at the top of your nose and between your eyebrows.

Breathing techniques are an easy way to be in control of your body reduce stress and. Breathe with your mind. Best diet plan to lower cholesterol and lose weight.

Progression muscle relaxation PMR also called deep muscle. Repeat this for like 5 minutes and you will fall asleep like a baby. You can also press the sole of your foot approximately one third from the tips of your toes for a similar effect.

If youre sleepy and still cant fall asleep Dr. Apply light pressure with your fingers for a minute before sleep. Now you must be thinking how much sleep should be right for you Well this depends a lot on your physical and mental health.

Empty the lungs air. Bertische advises you to physically write down the things that may be keeping you awake practice yoga or slow breathing and try other relaxation techniques arguably like the TikTok tip above attempts to do. Take it one step at a time.

Facebook Twitter Pinterest Linkedin. Next you must tighten your arms first one and then another and relax them little by little until you reach your goal. How To Fall Asleep In Five Minutes Were living in a highly stressful world which can certainly take a toll on our well-being.

Press down the left side of the point palm facing with gentle pressure for a. Begin by first tensing up the muscles in the face. Gently apply pressure in a circular or up-and-down movement for 2 to 3 minutes.

After tensing them go ahead and relax them one at a time. If you arent falling asleep after 515 minutes of being in bed then Harley Streets own hypnotherapist Fiona Lamb is here to help with her five simple methods to fall asleep in five minutes. Learning to fall asleep fast is a skill that takes time to develop but one that will serve you well.

Fall asleep in minutes even if youre struggling for over an hour now. Focusing the tension in your shoulders and letting them fall to pretend to float. It wont be the only necessary ingredient but itll be a good start.

Heres why this works like a charm. Here are some strategies that will help you fall asleep in five minutes and all that you need is a smartphone and your mind. Try to sleep when you actually feel tired or sleepy rather than spending too much time awake in bed.

This is how the progressive muscle relaxation technique is done. Try Progressive Muscle Relaxation. Use your bed only for sleep and sex.

If you happen to fall asleep within 5 minutes of going to bed you should try to get a little more sleep every night. Try not to use your bed for anything other than sleep and sex.

22 Days Vegan

If playback doesnt begin shortly try restarting your device. 22 Days NutritionMarco Borges. Is The 22 Day Revolution The Right Vegan Diet...